Antioxidants are substances that can neutralize or destroy free radicals in the body. The presence of free radicals in our bodies, among others due to radiation, pollution, smoking, and so on. In effect, the instability of these cells can lead to premature ageing and cancer. Therefore we need antioxidants, we can obtain antioxidants from 10 fruits which are will I described as follows:
Dates / kurma
Dates which are always present during the month Ramadan, has a sweet flavor and rich in nutrients properly. Dates contain potassium (potassium), fiber, calcium, iron (Fe), vitamins: A, B2, and B12, C, aspirin, salicylate, phosphorus, sulfur, sodium (sodium), magnesium, cobalt, zinc, fluorine, copper (Cu), manganese, cellulose, and carbohydrates (in the form of glucose and fructose). The content of vitamin C acts as an antioxidant.
Raisins
Raisins are made from grapes do contain high antioxidant substances. Eating raisins with the oatmeal that you can't bored with your daily oatmeal.
Blueberries
Blueberries contain a variety of nutrients such as minerals (manganese, calcium, phosphorus, iron, potassium, and zinc), vitamins B1, B2, B3, and B6, vitamin C, vitamin E, vitamin K, as well as carbohydrates and fats. And Antosinin, is antioxidants contained in blueberries, which can inhibit cancer cell growth, inflammation, and good for skin
health.
Blackberries
Antioxidant substances contained in these fruits is anthrocyanin, phenol compounds similar to the content of the grapes.
Strawberry
Strawberries contain Vitamin K, manganese, Folic acid, potassium, riboflavin, Vitamin B5, Vitamin B6, magnesium and omega-3. And it contains antioxidants that make red fruit.
Raspberry
Same with other berries, it is also rich in antioxidants. Raspberry fruit if consumed regularly so many benefits. It can prevent damage to brain cells, digestion, preventing colon cancer, minimize the body's allergic, prevent heart disease, prevent premature ageing, and many other good benefits.
Plum Fruit
This fruit contains 38% more antioxidants than blueberries, and rich in soluble fiber that helps lower cholesterol in the body.
Orange
Orange, as you know contains vitamin C which turned out very good for preventing bone loss, prevent kidney stones, prevent asthma, helps lower cholesterol, prevent and cure anaemia and others. Every 100 grams of chalk, containing 45 kcal of energy, protein 0.9 g, fat 0.2 g, carbohydrates 11.2 g, phosphorus 23 mg, 33 mg calcium, iron 0.4 mg vitamin D 190 IU, vitamin B1 0, 08 mg, 49 mg vitamin C, and water 87.2 g.
Red wine
Fresh grapes which are ready to be eaten and enjoy it if taken regularly every day to ageless. Because the levels of antioxidants in wine is very high, and wine also contain potassium, which can prevent premature ageing.
Cherry
Cherry is rich in vitamin C and can help regulate blood pressure in fiber and rich in cancer prevention. Beta-carotene contained in it can help prevent cancer effectively. In addition, the cherry can also boost immunity and reduce the risk of respiratory infections (flu and colds).
So, let's eat fruits every
=)
Source:
sehatplus.com &
kapanlagi.com
nice post :)
thx brother... :)